“Viewing sunlight within the first 30–60 minutes of waking
is the single most powerful lever for improving
sleep, mood, and focus.”
Dr. Andrew Huberman
How it works

Locked
You wake.
Selected apps
Blocked

Step outside
The sky.
Any door.
Just move.

Sun unlock
Camera checks.
Light + nature.
You’re in.
Why it works
Reclaim attention.
Reset your brain.

Sunlight resets your body clock
Boosts energy, mood, sleep, and focus.
Nature chills your nervous system
Even a single minute outside lowers stress.
Dopamine hit #1 shapes your day
Scroll = reward addiction.
Sunlight = reset.