Sunlight
Before
Screenlight

Every. Fucking. DayTake Back Your Attention.

Your apps blocked until you get sunlight + nature.You win before you scroll.

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Locked

Apps locked.
Get light
Before likes

Step outside

Any door.
The sky.
Just move.

Sun unlock

Camera checks.
Light + green.
You’re in.

Sunlight resets your body clock

Controls energy, mood, sleep, focus, metabolism

Nature chills your nervous system

Just one minute outside lowers cortisol

First dopamine hit shapes your day

Scroll = reward addiction.
Sunlight = nervous system reset.